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Ghost Your Stress: Break Up With Burnout

Ghost Your Stress: Break Up With Burnout

Posted by Colorado Cures on Aug 17th 2025

Burnout? Never heard of her (because we finally ghosted her). Between packed schedules, group chats that never sleep, and that one friend who always needs a ride to the airport—modern life is a lot. But don’t worry, CBD’s the calm, cool energy you deserve.

 

woman enjoys a cup of tea while she ignores her phone

Step 1: Leave Burnout on Read

Your inbox will be fine for five more minutes. Wake up, stretch, and start your day with intention, not urgency. A few deep breaths, some sunlight, and a dropper of your favorite tincture can help center your mind before the chaos even tries to hit.

You’re not ignoring your responsibilities—you’re setting boundaries. Big difference.

 

to-do list with Do Nothing checked off

Step 2: Schedule a Fake Meeting Called “Doing Nothing”

Because doing nothing is doing something. Block off 30 minutes on your calendar, call it “strategic planning,” and then go sit outside, eat a snack slowly, or lie on the floor and stare at the ceiling.

This is where a Colorado Cures Broad Spec Tincture comes in clutch: it's an easy, portable way to give your nervous system a little peace and quiet—no excuses needed.

 

a woman enjoying a spa-like bath at home

Step 3: Romanticize the Reset

Set the mood like you're in a commercial for emotional stability. Warm bath? Yes. Chill playlist? Absolutely. Candles, face mask, herbal tea? Go all in.

Your stress can’t find you here—you’ve officially gone off the grid (emotionally, at least). Consider this your soft rebrand.

 

Step 4: Say No to One Thing Without Apologizing

No is a full sentence, and burnout loves it when you overcommit. Say no to that extra project. Say no to that event you didn’t want to go to anyway. Then treat yourself like a hero. You protected your peace. That’s main character behavior.

 

Breaking up with burnout isn’t a one-time thing—it’s a mindset. It's choosing peace over pressure. Rest over guilt. Slower mornings, quieter evenings, and a little help from Colorado Cures along the way.